Let’s Get Moving Tip – Use a Timer
Let’s Get Moving … “Tip for Today” We all know that daily movement is important for our overall health. But knowing it and actually doing it, are two entirely different things. So how do we get our...
View ArticleLet’s Get Moving Tip – Using Your Hand Held Device
Let’s Get Moving – “Tip for Today” Electronic hand held devices – most of us have at least one. They make our lives easier. Or at least that is what “they” tell us. However you feel about them, if...
View ArticleShadowbox Project – Ostara Box Completed
Last year, I started a shadow box project. Unfortunately they were not all completed, as I had hoped. But, the project continues. I recently received a tiny bunny to add to the Ostara box. Needle...
View ArticleLet’s Get Moving Tip – Sing and Dance
Who doesn’t like to sing and dance? If your answer to that question is, “Not me!” Then let me ask you this. Do you really dislike it, or do you simply not like to do it in front of other … read more...
View ArticleLet’s Get Moving Tip … Excuses – Reasons – Motivation … It’s all about the...
When speaking with people, especially many of my Facebook friends, the subject of walking often comes up. Maybe it is because I post my Fitbit walking step count almost every night. If I miss a...
View ArticleLet’s Get Moving Tip … Tracking
Let’s get moving tip for today is all about tracking and learning about our habits. When you hear or read about tracking, what comes to mind? Elaborate spread sheets? Hours of “fill-in-the-blanks” and...
View ArticleLet’s Get Moving Tip – Simple Things
When you think about movement, what comes to mind? Marathon running? High impact exercise classes? Hours on the treadmill? Yes, these are all forms of movement. But what I try to focus on here, is...
View ArticleLet’s Get Moving Tip – Create Routines
We all have daily routines. Some may be similar to what others do, while others may be unique to us. Let’s think of a few that most of us do automatically. Using the bathroom upon waking. Seems...
View ArticleLet’s Get Moving Tip – Dealing with a Setback
The let’s get moving tip for today involves setbacks. How do you deal with a setback in your life? Do you have the determination to keep going? Do you give up, feeling it will never work anyway? Or...
View ArticleLet’s Get Moving Tip – Gimmicks vs. Tools
Let’s Get Moving Tip for Today involves gimmicks vs. tools. How many of us have seen commercials for the “latest and greatest” weight loss or exercise item? Use “XO 1000″ and you will have washboard...
View ArticleFormer Distributor – Selling off Tupperware Inventory
I have decided to let my Tupperware distributorship go. Thanks to those that have shown support over the years! Although I still love Tupperware and have a kitchen full of it, my heart and passion is...
View ArticleLet’s Get Moving: Healthy Pledges for the New Year
We are all still in the middle of our holiday celebrations and for most of us, the last thing we want to think about is healthy changes for the new year. But that is what I am asking for you to … read...
View ArticleLet’s Get Moving: Healthy Pledges for the New Year – Pledge Page
We are all still in the middle of our holiday celebrations and for most of us, the last thing we want to think about is healthy changes for the new year. But that is what I am asking for you to … read...
View ArticleLet’s Get Moving: Healthy Pledges for the New Year – Page Downloads
How can we improve our health in one month? With a new healthy habit(s)! Simply download and print the appropriate file, fill it out with your healthy pledge, sign it and hang in a location such as...
View ArticleDIY – Gel Air Fresheners
How do you freshen your home? Room sprays, air freshers? Gels, solid, plug ins, heated oils, sprays, potpourri etc., I’ve used them all! According to a research study of approx. 24,000 adults, 73.9%...
View ArticleDIY – Quick Project for the New Year – Positivity Jar
This is the time of year that many people make promises/resolutions. Here is a quick and easy project with a positive twist to it. Supplies: Quart size or equivalent Mason/glass jar Pretty ribbon or...
View ArticleLet’s Get Moving: Tip for Today … Snacking After Meals?
Let’s get moving tip for today … brush your teeth. If you have a challenge with snacking, shortly after a meal, try this trick. I was one of the many people, who found myself snacking shortly,...
View ArticleOola: A Book I Needed To Read, A Life I Want to Live!
Oola: Find Balance in an Unbalanced World Today on Facebook, I watched a video from one of the Oola Guys. https://www.facebook.com/OolaLife/videos/956643661033869/?pnref=story (affiliate link) I LOVE...
View ArticleMy Dear Mr. Spider
My Dear Mr. Spider, While I sat innocently at my desk, working and taking care of business needs, you felt it was acceptable to drop down from a web. Not in the corner of my office, where you MAY have...
View ArticleI have a hidden (not so secret) Secret …
I have a hidden (OK maybe not hidden, and in fact … very obvious if you have seen me in the last few months) “secret”. I have gained back much of the weight I lost … again! Yes, like so … read more...
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